Healthy Hearts & Plates
Mon 19 Jan
|London
Healthy Hearts & Plates is a relaxed, welcoming wellbeing series bringing people together to learn, move, eat and talk in a culturally rooted space. Each session supports heart health and lifestyle changes through food, movement and conversation, for African, Caribbean and South Asian communities.
Time & Location
19 Jan 2026, 17:30 – 20:00
London, 164 High Rd Leytonstone, London E15 1UA, UK
Guests
About the event
Healthy Hearts & Plates is a relaxed, welcoming wellbeing series bringing people together to learn, move, eat and talk in a culturally rooted space.
Each session supports heart health and lifestyle changes through food, movement and conversation, centred on African, Caribbean and South Asian traditions.
What to expect
Nutrition workshops using African, Caribbean & South Asian foods
Interactive, friendly health talks
Gentle movement set to culturally rooted, high-vibrational music